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Demonstration must show scooping the water in an activity whilst remaining calm throughout.
Showering may be achieved in a teacher-led activity (e.g. showering water using a watering can or other similar equipment) whilst learner walks under it comfortably.
Starting position must be a flat stretched position on the back and the finishing position is an upright position (floating or standing depending on the depth of the water).
Start position must be a flat floating position with the face in the water. Finishing position is for the learner to be in an upright position (floating or standing depending on the depth of the water).