Learners perform a log roll from a flat floating position on the front on to the back (arms can be by the side or above the head), before returning to an upright position (floating or standing depending on the
depth of the water).
Toes over edge of pool, jump upwards and forwards whilst eyes are looking forward throughout, land feet first in water and allow body to fully submerge. Depth of water needs to be appropriate to the size of the learner. The taller the learner, the greater the depth of water required.
Learner starts by positioning themselves against the wall. Push using two feet on the wall (parallel to the surface of the water). Ensure that hands are one on top of the other, arms extended over ears and legs are together with toes pointed after pushing off.