An alternating leg kick must be performed whilst maintaining a high knee position. The thigh remains relatively still whilst the lower leg rotates. The learner must appear to perform the movement with ease and a degree of calmness. The head should remain above the surface throughout.
Complete a set lasting 400 metres (e.g. 16 x 25 metres, 8 x 50 metres, 4 x
100 metres) on a specific turnaround time agreed by the teacher/coach (e.g. 1.00 minutes for each 25 metres) with a focus on stroke technique and consistency.
Complete the set whilst utilising the clock correctly and obey...