a. Maintain swimming speed into the wall.
b. The swimmer will rotate onto front.
c. The swimmer will tightly tuck, rotate forward and place feet on the wall in a fluid movement.
d. The swimmer will push off in a streamlined position on their back or side and rotate in the water onto their back.
e. The swimmer will utilise a butterfly or backstroke kick during an underwater phase that lasts for no longer than 15 metres.
f. The swimmer will break the surface of the water before 15 metres utilising a single underwater arm pull to bring them to the surface.
g. Once the swimmer has broken the surface they will continue swimming