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Learner must take a deep breath and hold breath to ensure they are floating at the surface of the water. Maintain the position without adult support.
Learner to rotate 360 degrees, either horizontally or vertically using a log roll or an upright position. This can be achieved with or without floatation equipment.
Push and glide on the front or back, hands one on top of the other, arms extended, maintaining body alignment.
Learner must submerge the head completely with or without goggles. Learner may perform this whilst holding a wall, standing or with support of aids, equipment or support.