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  • Stage 1 Outcome 7

    Starting position must be a flat stretched position on the back and the finishing position is an upright position (floating or standing depending on the depth of the water).

  • Stage 1 Outcome 8

    Start position must be a flat floating position with the face in the water. Finishing position is for the learner to be in an upright position (floating or standing depending on the depth of the water).

  • Stage 1 Outcome 9

    Face and head either in or close to surface of water throughout. Start from a wall on front with the face in/face out with arms to the side or above the head. Learners may choose to perform the movement towards or away from a wall.