Learners must push from a wall with arms extended over ears, face in the water, legs together, toes pointed. Start position may be from hands on the wall or from a standing position with arms out in front
ready to push.
Learners must move with chin on the surface or face in the water. Arms and legs must be in the water and learner must use both arms and legs for the entire 5 metres. This should be completed without the use of floatation equipment.