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  • Stage 3 Outcome 10

    Learner must take a deep breath and hold breath to ensure they are floating above the pool floor. Learner slowly curls up and bends knees into tummy tucking arms around knees whilst the chin rests on the chest. Maintain the tucked position for three seconds whilst remaining ‘suspended’ in the wat...

  • Stage 3 Outcome 11

  • Stage 4 Outcome 1

    Perform a sequence of changing shapes (minimum of three) whilst floating on the surface and demonstrate an understanding of floating.

    Learners must ensure controlled, flowing/ linking movements throughout the sequence, whilst pausing at each shape and ensuring a minimum of three shapes within th...