Live stream preview

Watch this video and more on Swim England

Watch this video and more on Swim England

Buy Learn more

Already subscribed? Sign in

Up Next in Expected Standards PS and LTS Frameworks bundle

  • Stage 10 Outcome 1

    Complete a set lasting 1,600 metres (either 16 x 100 metres, 8 x 200 metres, 4 x 400 metres) on a specific turnaround time agreed by the teacher/coach (e.g. 2.30 min for 100 metres); focus on
    stroke technique and consistency.

    Complete the set whilst utilising the clock correctly and obeying the ...

  • Stage 10 Outcome 2

    a. Use correct start, turns and finish without stopping over the set distance.

    b. Maintain stroke technique throughout the specified distance.

    c. Demonstrate a consistently efficient stroke throughout the specified

  • Stage 10 Outcome 3

    a. The butterfly element can be done on the front, side or back.

    b. If on the front the arms will be streamlined in front and the head will come up at the front or to the side to breathe.

    c. If on the side, one arm will be close to the hips (not aiding propulsion) and one arm will be in front o...