Learner may use floatation equipment. Learner must move with their chin on the surface or face in the water. Arms and legs must be in the water and learner must use arms and/or legs for the entire 3 metres.
Start with a slide-in entry or a jump. This may be performed with or without submerging. Rotation to be around the vertical axis followed by returning to the point of entry and holding on to the side or rail.