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  • Stage 3 Outcome 9

    This must be performed without feet touching the pool bottom. Travel is defined as any means of moving independently around the pool using arms and a recognised leg action.

  • Stage 3 Outcome 10

    Learner must take a deep breath and hold breath to ensure they are floating above the pool floor. Learner slowly curls up and bends knees into tummy tucking arms around knees whilst the chin rests on the chest. Maintain the tucked position for three seconds whilst remaining ‘suspended’ in the wat...

  • Stage 3 Outcome 11