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  • Stage 5 Outcome 1

    Body must be stretched out on the surface of the water, hands flat and palms facing the pool bottom, toes pointed and legs together. Arms/hands remain in the water throughout.

  • Stage 5 Outcome 2

    Body must be stretched out and fingers angled downwards, legs together and toes pointed. Arms and hands remain in the water throughout.

  • Stage 5 Outcome 3

    There must be directional changes, and inclusion of a rotation, e.g. a log roll, flip, turn. This might be demonstrated using activities such as 'Follow my Leader', mirroring each other and making patterns.