Stage 9 Outcome 6
Water Safety, PS and LTS Expected Standards bundle
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1m 21s
Perform a front crawl start, then kick in a streamlined position under water up to a maximum of 15 metres from the start point (wall). Transfer into stroke and complete the remainder of the 25 metres.
a. Start with either a track or grab start.
b. Enter the water in as streamlined a position as possible - hands, arms, head, torso, hips, legs and feet entering into the same position.
c. Maintain the streamlined position under water (see above).
d. The swimmer should travel a maximum of 15 metres before the head breaks the surface.
e. Once the swimmer has broken the surface they will continue swimming
front crawl.
f. The swimmer will end with a finish.
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Stage 9 Outcome 7
Perform a butterfly start, then kick in a streamlined position up to a maximum of 15 metres from the start point (wall). Transfer into stroke and complete the remainder of the 25 metres.
a. Start with either a track or grab start.
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Stage 9 Outcome 8
Perform a breaststroke start, perform a one and a half pull under water, transfer into stroke and complete the remainder of the 25 metres.
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Stage 10 Outcome 1
Complete a set lasting 1,600 metres (either 16 x 100 metres, 8 x 200 metres, 4 x 400 metres) on a specific turnaround time agreed by the teacher/coach (e.g. 2.30 min for 100 metres); focus on
stroke technique and consistency.Complete the set whilst utilising the clock correctly and obeying the ...
