Perform a fall in entry. Stand sideways on poolside or with the back facing the pool. Lean forwards and make a ball with the body, tucking the chin into the chest, bringing the knees up, toes pulled upwards towards the body and falling backwards or sideways into the pool. The forearms are pressed together in front of the head and the elbows are held together close to the knees. Once in the water, use the arms and legs to resurface, staying calm and keeping the airway clear to regain control of breathing.
Swim England recognises that some learners may not be able to perform these outcomes identically to what is shown in the video. Swimming teachers have the responsibility to ensure that high standards are maintained. Learners should perform the skill or stroke as close to the intended outcome as their abilities allow.
Up Next in Water Safety Award 2
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Water Safety Award 2 Outcome 2
Float on the back for 60 seconds without floatation equipment and explain why this is important. Learners perform a star float on the back with arms and legs extended. A star float is preferred because it allows for minimum movement while overcoming the effects of cold water shock. Eyes should be...
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Water Safety Award 2 Outcome 3
Tread water for 30 seconds without flotation equipment. The body must be upright, with the head clear of the water. Movements made must be stress-free and relaxed. Learners may use a variety of kicks including scissor kick, running-type action, breaststroke kick or eggbeater kick. Hands must rema...
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Water Safety Award 2 Outcome 4
Perform a rotation of 360 degrees whilst treading water without flotation equipment. Learners rotate 360 degrees in an upright position whilst treading water. The body must be upright, with the head clear of the water. Movements made must be stress-free and relaxed. Learners may use a variety of ...
