Float on the back for 60 seconds without floatation equipment and explain why this is important. Learners perform a star float on the back with arms and legs extended. A star float is preferred because it allows for minimum movement while overcoming the effects of cold water shock. Eyes should be looking up at the ceiling and the airway should be clear. Emphasis should be on minimal movement and maintaining a clear airway rather than perfect horizontal alignment.
Swim England recognises that some learners may not be able to perform these outcomes identically to what is shown in the video. Swimming teachers have the responsibility to ensure that high standards are maintained. Learners should perform the skill or stroke as close to the intended outcome as their abilities allow.
Up Next in Water Safety Award 2
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Water Safety Award 2 Outcome 3
Tread water for 30 seconds without flotation equipment. The body must be upright, with the head clear of the water. Movements made must be stress-free and relaxed. Learners may use a variety of kicks including scissor kick, running-type action, breaststroke kick or eggbeater kick. Hands must rema...
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Water Safety Award 2 Outcome 4
Perform a rotation of 360 degrees whilst treading water without flotation equipment. Learners rotate 360 degrees in an upright position whilst treading water. The body must be upright, with the head clear of the water. Movements made must be stress-free and relaxed. Learners may use a variety of ...
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Water Safety Award 2 Outcome 5
Signal for help whilst treading water without floatation equipment. Learners are in the water, treading water to stay afloat without floatation equipment. They must raise one arm above the head whilst shouting for help. Learners must appear at ease in performing this activity.
Swim England recog...
