Perform a straddle entry. Learners stand on the side of the pool with one foot in front of the other. The front foot has toes over the edge of the pool gripping the side, and the arms are out to the side, elbows bent. Bring the back foot forward and step into the water, landing with legs apart. When learners enter the water, they should push down with their arms to prevent the head from going underwater.

Swim England recognises that some learners may not be able to perform these outcomes identically to what is shown in the video. Swimming teachers have the responsibility to ensure that high standards are maintained. Learners should perform the skill or stroke as close to the intended outcome as their abilities allow.