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Learner starts with hands placed on the wall/bar/trough and feet placed on the wall, toes under the water surface. Push in a controlled manner into a stretched position with arms by the side.
Led by the teacher with learners responding. Examples may include learners
showing an understanding of basic pool rules, such as ‘no running', etc.
Learner may make use of: ladder or steps, beach pool exit, climbing, or a Level 1 Swimming Assistant to assist. A disability hoist may also be used.