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Watch this video and more on Swim England

Watch this video and more on Swim England

Up Next in Stage 10

  • Stage 10 Outcome 2

    a. Use correct start, turns and finish without stopping over the set distance.

    b. Maintain stroke technique throughout the specified distance.

    c. Demonstrate a consistently efficient stroke throughout the specified
    distance.

  • Stage 10 Outcome 3

    a. The butterfly element can be done on the front, side or back.

    b. If on the front the arms will be streamlined in front and the head will come up at the front or to the side to breathe.

    c. If on the side, one arm will be close to the hips (not aiding propulsion) and one arm will be in front o...

  • Stage 10 Outcome 4

    a. Use correct start, turns and finish without stopping over the 200 metres.

    b. Maintain consistent strokes throughout the specified distance.