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a. Use correct start, turns and finish without stopping over the set distance.
b. Maintain stroke technique throughout the specified distance.
c. Demonstrate a consistently efficient stroke throughout the specified
a. The butterfly element can be done on the front, side or back.
b. If on the front the arms will be streamlined in front and the head will come up at the front or to the side to breathe.
c. If on the side, one arm will be close to the hips (not aiding propulsion) and one arm will be in front o...
a. Use correct start, turns and finish without stopping over the 200 metres.
b. Maintain consistent strokes throughout the specified distance.
a. Maintain speed into the wall.
b. The swimmer will finish on a full stroke without a glide.
c. The swimmer will stretch into the finish by turning onto their side.