Learners must push from a wall with arms extended over ears, face in the water, legs together, toes pointed. Start position may be from hands on the wall or from a standing position with arms out in front
ready to push.
Up Next in Stage 2
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Stage 2 Outcome 7
Ensure the learner’s ears are in the water, toes are at the surface and there is minimal splash. This should be completed without the use of
floatation equipment. -
Stage 2 Outcome 8
Learners must move with chin on the surface or face in the water. Arms and legs must be in the water and learner must use both arms and legs for the entire 5 metres. This should be completed without the use of floatation equipment.
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Stage 2 Outcome 9
Perform a tuck to rotate from a flat floating position on the front, to a back floating position, then return to standing.
Learners perform a tuck from a flat floating position on the front, and rotate backwards to a stretched flat floating position on the back before returning to an upright pos...
