Learners must move with chin on the surface or face in the water. Arms and legs must be in the water and learner must use both arms and legs for the entire 5 metres. This should be completed without the use of floatation equipment.
Up Next in Stage 2
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Stage 2 Outcome 9
Perform a tuck to rotate from a flat floating position on the front, to a back floating position, then return to standing.
Learners perform a tuck from a flat floating position on the front, and rotate backwards to a stretched flat floating position on the back before returning to an upright pos...
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Stage 2 Outcome 10
Perform a tuck to rotate from a flat floating position on the back, to a front floating position, then return to standing.
Learners perform a tuck from a flat floating position on the back, and rotate forwards to a stretched flat floating position on the front before returning to an upright pos...
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Stage 2 Outcome 11
Learners perform a log roll from a flat floating position on the back on to the front (arms can be by the side or above the head), before returning to an upright position (floating or standing depending on the depth of the water).
