Push and glide from the wall on the back, hands one on top of the other, arms extended and covering ears. Log roll/rotate onto the front maintaining a streamlined position.
Up Next in Stage 3
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Stage 3 Outcome 5
Travel for 5 metres on the front (feet off the floor), and return on the back for 5 metres without putting feet on the pool floor throughout.
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Stage 3 Outcome 6
Starting in the water, sink under the water eyes open with or without goggles. Pick up an object with two hands and return to the surface. Depth must be no more than the height of the learner. If in deep water a suspended object may be used.
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Stage 3 Outcome 7
Responses must include any three of the four water safety messages: 'Always swim in a safe place'; 'Always swim with an adult'; 'If you fall in, float, breathe, relax'; 'If someone else is in trouble, call 999/112'. Further details on water safety guidance can be found on the RLSS website, rlss.o...
