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Starting position may be from standing or from a push and glide in deeper water. The action could be suspended in deep water or hands on the pool bottom in shallow water. Body must be vertical and extended with legs together, toes pointed and arms extended. If learners are in deep water, a
vertical hang (feet above head) upside down will be deemed acceptable for assessment purposes.
Up Next in Stage 5
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Stage 5 Outcome 11
Starting position may be from a swim or a push and glide into a smooth roll in a controlled manner facing the direction the learner is heading. Maintaining a tucked shape, head to knees, pull and tuck into a ball and scull to rotate fully. Finishing position may be various e.g. standing, horizont...
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Stage 5 Outcome 12
