Perform a movement sequence (linking skills with strokes and sculls) of one minute duration, in a group of three or more, incorporating a number of the following skills:
• Sculling: Head first; feet first.
• Rotation: Forward or backward somersault; log roll.
• Floating: Star on the front or on the back; tuck float; create own.
• Eggbeater: Moving; lifting one or both arms out of the water.
Up Next in Stage 7
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Stage 7 Outcome 6
Sitting dive: Sitting on the edge of the pool, learners place their feet on the wall, chin on the chest and extend the arms to squeeze the ears. Roll forwards bending at the waist, as they start to fall forwards push off the
pool wall with both feet, extend and glide under the water.Dive: Feet ...
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Stage 7 Outcome 7
The 50 metres swim must be performed, without stopping, to Swim England
Expected Standards. -
Stage 7 Outcome 8
The 100 metres swim must be performed, without stopping, to Swim England Expected Standards. Continuous swim, with a change of stroke only at the end of a length.
