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Watch this video and more on Swim England

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Up Next in Stage 8

  • Stage 8 Outcome 1

    Complete a set lasting 400 metres (e.g. 16 x 25 metres, 8 x 50 metres, 4 x
    100 metres) on a specific turnaround time agreed by the teacher/coach (e.g. 1.00 minutes for each 25 metres) with a focus on stroke technique and consistency.

    Complete the set whilst utilising the clock correctly and obey...

  • Stage 8 Outcome 2

    a. Executing correct start, turns and finish without stopping over the set distance.

    b. Maintaining stroke technique throughout the specified distance.

    c. Demonstrating a consistently efficient stroke throughout the specified

  • Stage 8 Outcome 3

    Maintain a consistent leg kick throughout the specified distance.