Up Next in Stage 8

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  00:43

  Stage 8 Outcome 1

  Stage 8 Outcome 1

  Complete a set lasting 400 metres (e.g. 16 x 25 metres, 8 x 50 metres, 4 x
  100 metres) on a specific turnaround time agreed by the teacher/coach (e.g. 1.00 minutes for each 25 metres) with a focus on stroke technique and consistency.

  Complete the set whilst utilising the clock correctly and obey...

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  00:43

  Stage 8 Outcome 2

  Stage 8 Outcome 2

  a. Executing correct start, turns and finish without stopping over the set distance.

  b. Maintaining stroke technique throughout the specified distance.

  c. Demonstrating a consistently efficient stroke throughout the specified
  distance.

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  01:14

  Stage 8 Outcome 3

  Stage 8 Outcome 3

  Maintain a consistent leg kick throughout the specified distance.