Complete a set lasting 400 metres (e.g. 16 x 25 metres, 8 x 50 metres, 4 x
100 metres) on a specific turnaround time agreed by the teacher/coach (e.g. 1.00 minutes for each 25 metres) with a focus on stroke technique and consistency.
Complete the set whilst utilising the clock correctly and obeying the lane discipline procedures of pushing off five seconds apart, finishing on a full stroke, overtaking using the middle of the lane.
Up Next in Stage 8
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Stage 8 Outcome 2
a. Executing correct start, turns and finish without stopping over the set distance.
b. Maintaining stroke technique throughout the specified distance.
c. Demonstrating a consistently efficient stroke throughout the specified
distance. -
Stage 8 Outcome 3
Maintain a consistent leg kick throughout the specified distance.
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Stage 8 Outcome 4
Maintain a consistent leg kick throughout the specified distance.
