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Maintain a consistent leg kick throughout the specified distance.
a. Maintain swimming speed into the wall.
b. The swimmer will rotate onto front.
c. The swimmer will tightly tuck, rotate forward and place feet on the wall in a fluid movement.
d. The swimmer will push off in a streamlined position on their back or side and rotate in the water onto their back...
b. The swimmer will touch the wall at the end with a fully extended arm.
c. The touch on the wall will be with both hands simultaneously.
d. The swimmer will bring their feet to the wall in a smooth and fast movement.
e. The swimmer will push off from...
b. The swimmer will touch the wall with a fully extended arm.
e. The swimmer will push off from the wall o...