a. Maintain swimming speed into the wall.

b. The swimmer will touch the wall at the end with a fully extended arm.

c. The touch on the wall will be with both hands simultaneously.

d. The swimmer will bring their feet to the wall in a smooth and fast movement.

e. The swimmer will push off from the wall on their side or front in a streamlined position.

f. The swimmer will perform a 1½ breaststroke arm pull and a single breaststroke leg kick whilst remaining under water.

g. The swimmer will break the surface of the water at the end of the 1½ arm pull.

h. Once the swimmer has broken the surface they will continue swimming breaststroke.