Complete a set lasting 800 metres (either 16 x 50 metres; 8 x 100 metres; 4 x 200 metres) on a specific turnaround time as agreed by the teacher/coach (e.g. 1.30 minutes for 50 metres) with a focus on stroke technique and consistency.
Complete the set whilst utilising the clock correctly and obeying the lane discipline procedures of pushing off 5 seconds apart, finishing on a full stroke, overtaking using the middle of the lane.
Up Next in Stage 9
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Stage 9 Outcome 2
a. Executing correct starts, turns and finish without stopping over the set
distance.b. Maintaining stroke technique throughout the specified distance.
c. Demonstrating a consistently efficient stroke throughout the specified distance.
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Stage 9 Outcome 3
Swim a continuous 100 metres individual medley (4 x 25 metres) using recognised turns with a focus on stroke technique and consistency.
a. Executing correct starts, turns and finish without stopping over the set distance.
b. Maintaining stroke technique throughout the specified distance.
c. De...
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Stage 9 Outcome 4
a. The swimmer will demonstrate one hand on top of the other, arms above head and straight, no gap between the head and the arms, and kick for 15 metres.
b. The body will be in line with the angle of the arms.
