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Start with toes over the edge of the pool, jump upwards and forwards whilst eyes look forward throughout. Land feet first into the water. This may be performed with or without submerging.
Learner must take a deep breath and hold breath to ensure they are floating at the surface of the water. Maintain the position without adult support.
Learner to rotate 360 degrees, either horizontally or vertically using a log roll or an upright position. This can be achieved with or without floatation equipment.
Push and glide on the front or back, hands one on top of the other, arms extended, maintaining body alignment.