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Watch this video and more on Swim England

Watch this video and more on Swim England

Up Next in Duckling 4

  • Duckling 4 Outcome 3

    Learner to rotate 360 degrees, either horizontally or vertically using a log roll or an upright position. This can be achieved with or without floatation equipment.

  • Duckling 4 Outcome 4

    Push and glide on the front or back, hands one on top of the other, arms extended, maintaining body alignment.

  • Duckling 4 Outcome 5

    Learner must submerge the head completely with or without goggles. Learner may perform this whilst holding a wall, standing or with support of aids, equipment or support.