Swim on the front for 10 metres, log roll onto the back and then rest for 60 seconds; return to an upright position to tread water. Learners travel for 10 metres on the front using either head up front crawl or breaststroke; then log roll onto the back to rest for 60 seconds in either star float or tuck float; then rotate into an upright position to tread water for 10 seconds.
Swim England recognises that some learners may not be able to perform these outcomes identically to what is shown in the video. Swimming teachers have the responsibility to ensure that high standards are maintained. Learners should perform the skill or stroke as close to the intended outcome as their abilities allow.
Up Next in Water Safety Award 2
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Water Safety Award 2 Outcome 7
Swim 10 metres on the front, log roll and swim 10 metres on the back to a floating object. Learners should travel on the front using head up front crawl or breaststroke, rotate using a log roll onto the back and continue to travel backstroke for 10 metres to collect a floating object such as a ba...
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Water Safety Award 2 Outcome 8
Swim for 10 metres towards the side of the pool using long arm front paddle (survival stroke). Learners swim for 10 metres on the front with an alternating leg kick, pulling with alternative arms. Arms are under water and chin is on the surface.
Swim England recognises that some learners may not...
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Water Safety Award 2 Outcome 9
Fully submerge to the pool floor; rhythmically bounce from the pool floor to the surface to take a breath; re-submerge. Repeat four times. Learners should be in at least shoulder depth water so that they can safely fully submerge. When under the water the learner should fully exhale slowly and re...
