Perform the Heat Escape Lessening Position (HELP) for three minutes with a lifejacket/Personal Floatation Device (PFD). Wearing a lifejacket/Personal Floatation Device (PFD), learners make a tuck shape, bringing the legs together, knees up, and the arms across the chest, floating on the back, PFDs are ideal for this outcome but other floatation devices can be used if they are not available.

Swim England recognises that some learners may not be able to perform these outcomes identically to what is shown in the video. Swimming teachers have the responsibility to ensure that high standards are maintained. Learners should perform the skill or stroke as close to the intended outcome as their abilities allow.