Float for 90 seconds, without floatation equipment with minimal movement in stimulated rough/moving water. Float on the back using a star or tuck position. Rough/moving water can be created by other learners pushing backwards and forwards through the water using floats. The speed and intensity of the moving water can be varied throughout the 90 seconds. Learners creating the rough water must be careful not to cause too much splash.
Swim England recognises that some learners may not be able to perform these outcomes identically to what is shown in the video. Swimming teachers have the responsibility to ensure that high standards are maintained. Learners should perform the skill or stroke as close to the intended outcome as their abilities allow.
Up Next in Water Safety Award 3
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Water Safety Award 3 Outcome 5
Swim a distance of 200 metres. Learners should use survival strokes such as long arm front paddle/head up front crawl, head up breaststroke, side stroke and survival backstroke (breaststroke kick on the back, whilst sculling the hands by the sides).
Swim England recognises that some learners may...
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Water Safety Award 3 Outcome 6
Swim 50 metres using a recognisable stroke to a floating object then stop in deep water and signal for help. The Stroke should be a survival stroke, such as long arm front paddle/head up front crawl, head up breaststroke, sidestroke or survival backstroke; the floating object can be an item such ...
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Water Safety Award 3 Outcome 7
Perform the Heat Escape Lessening Position (HELP) for three minutes with a lifejacket/Personal Floatation Device (PFD). Wearing a lifejacket/Personal Floatation Device (PFD), learners make a tuck shape, bringing the legs together, knees up, and the arms across the chest, floating on the back, PFD...
