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Using floatation equipment and without adult support. Learner rotates 180 degrees vertically or horizontally without adult support. Floatation equipment may be used.
Learner to submerge face under the water with adult supervision. Eyes open with or without goggles.
Learner to travel through the water, chin on surface of the water, blowing an object for a distance of 2 metres.
Learner may use floatation equipment. Learner must move with their chin on the surface or face in the water. Arms and legs must be in the water and learner must use arms and/or legs for the entire 3 metres.