Ollie Hynd and Matthew Martin sit down to talk about the impact of swimming on Health & Wellbeing. Matthew is the Health & Wellbeing officer at Swim England, where he is responsible for making aquatic activity more inclusive to people of all ages, abilities, and backgrounds, whilst also driving participation in all things aquatics!
Ollie and the Better Space team have produced videos on a variety of topics, including para-sports, swimming, powerlifting and health and wellbeing. Check out: https://www.betterspace.uk/podcasts/.
Thank you to Ollie and the Better Space team for allowing us to use this content.