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Up Next in Expected Standards Learn to Swim Framework

  • Stage 9 Outcome 8

    Perform a breaststroke start, perform a one and a half pull under water, transfer into stroke and complete the remainder of the 25 metres.

    a. Start with either a track or grab start.

    b. Enter the water in as streamlined a position as possible – hands, arms,
    head, torso, hips, legs and feet ente...

  • Stage 10 Outcome 1

    Complete a set lasting 1,600 metres (either 16 x 100 metres, 8 x 200 metres, 4 x 400 metres) on a specific turnaround time agreed by the teacher/coach (e.g. 2.30 min for 100 metres); focus on
    stroke technique and consistency.

    Complete the set whilst utilising the clock correctly and obeying the ...

  • Stage 10 Outcome 2

    a. Use correct start, turns and finish without stopping over the set distance.

    b. Maintain stroke technique throughout the specified distance.

    c. Demonstrate a consistently efficient stroke throughout the specified