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Stage 4 Outcome 8
Expected Standards PS and LTS Frameworks bundle
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57s
Starting position could be back paddle, backstroke or kicking on the back and then a log roll takes place. The head leads first by turning sideways and the shoulder lifts, the hips rotate and the rest of the body rolls whilst all the time the legs are kicking.
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Stage 4 Outcome 9
Starting position could be front paddle, front crawl or kicking on the front and then a log roll takes place. The head leads first by turning sideways and the shoulder lifts, then the hips rotate and the rest of the body rolls whilst all the time the legs are kicking.
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Stage 4 Outcome 10
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Stage 5 Outcome 1
Body must be stretched out on the surface of the water, hands flat and palms facing the pool bottom, toes pointed and legs together. Arms/hands remain in the water throughout.
