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Stage 4 Outcome 9
Expected Standards PS and LTS Frameworks bundle • 53s
Starting position could be front paddle, front crawl or kicking on the front and then a log roll takes place. The head leads first by turning sideways and the shoulder lifts, then the hips rotate and the rest of the body rolls whilst all the time the legs are kicking.
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Stage 4 Outcome 10
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Stage 5 Outcome 1
Body must be stretched out on the surface of the water, hands flat and palms facing the pool bottom, toes pointed and legs together. Arms/hands remain in the water throughout.
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Stage 5 Outcome 2
Body must be stretched out and fingers angled downwards, legs together and toes pointed. Arms and hands remain in the water throughout.
