Live stream preview

Watch this video and more on Swim England

Watch this video and more on Swim England

Buy Learn more

Already subscribed? Sign in

Up Next in Expected Standards PS and LTS Frameworks bundle

  • Stage 8 Outcome 1

    Complete a set lasting 400 metres (e.g. 16 x 25 metres, 8 x 50 metres, 4 x
    100 metres) on a specific turnaround time agreed by the teacher/coach (e.g. 1.00 minutes for each 25 metres) with a focus on stroke technique and consistency.

    Complete the set whilst utilising the clock correctly and obey...

  • Stage 8 Outcome 2

    a. Executing correct start, turns and finish without stopping over the set distance.

    b. Maintaining stroke technique throughout the specified distance.

    c. Demonstrating a consistently efficient stroke throughout the specified
    distance.

  • Stage 8 Outcome 3

    Maintain a consistent leg kick throughout the specified distance.