Stage 8 Outcome 10
Expected Standards PS and LTS Frameworks bundle • 1m 7s
a. Maintain swimming speed into the wall.
b. The swimmer will tightly tuck, rotate forward and place feet on the wall all in a fluid movement.
c. The swimmer will push off in a streamlined position on their back, front or side and rotate in the water onto the front.
d. The swimmer will utilise a butterfly or front crawl kick during an underwater phase that lasts for no longer than 15 metres.
e. The swimmer will break the surface of the water at some point before 15 metres utilising a single underwater arm pull to bring them to the surface.
f. Once the swimmer has broken the surface they will continue swimming
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Stage 8 Outcome 11
Stage 9 Outcome 1
Complete a set lasting 800 metres (either 16 x 50 metres; 8 x 100 metres; 4 x 200 metres) on a specific turnaround time as agreed by the teacher/coach (e.g. 1.30 minutes for 50 metres) with a focus on stroke technique and consistency.
Complete the set whilst utilising the clock correctly and obe...
Stage 9 Outcome 2
a. Executing correct starts, turns and finish without stopping over the set
b. Maintaining stroke technique throughout the specified distance.
c. Demonstrating a consistently efficient stroke throughout the specified distance.