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  • Stage 8 Outcome 11

  • Stage 9 Outcome 1

    Complete a set lasting 800 metres (either 16 x 50 metres; 8 x 100 metres; 4 x 200 metres) on a specific turnaround time as agreed by the teacher/coach (e.g. 1.30 minutes for 50 metres) with a focus on stroke technique and consistency.

    Complete the set whilst utilising the clock correctly and obe...

  • Stage 9 Outcome 2

    a. Executing correct starts, turns and finish without stopping over the set
    distance.

    b. Maintaining stroke technique throughout the specified distance.

    c. Demonstrating a consistently efficient stroke throughout the specified distance.