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  • Stage 8 Outcome 10

    a. Maintain swimming speed into the wall.

    b. The swimmer will tightly tuck, rotate forward and place feet on the wall all in a fluid movement.

    c. The swimmer will push off in a streamlined position on their back, front or side and rotate in the water onto the front.

    d. The swimmer will utilise...

  • Stage 8 Outcome 11

  • Stage 9 Outcome 1

    Complete a set lasting 800 metres (either 16 x 50 metres; 8 x 100 metres; 4 x 200 metres) on a specific turnaround time as agreed by the teacher/coach (e.g. 1.30 minutes for 50 metres) with a focus on stroke technique and consistency.

    Complete the set whilst utilising the clock correctly and obe...