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  • Stage 3 Outcome 3

    Push and glide on front, hands one on top of the other, arms extended and covering ears. Log roll/rotate after the push onto the back maintaining a streamlined position.

  • Stage 3 Outcome 4

    Push and glide from the wall on the back, hands one on top of the other, arms extended and covering ears. Log roll/rotate onto the front maintaining a streamlined position.

  • Stage 3 Outcome 5

    Travel for 5 metres on the front (feet off the floor), and return on the back for 5 metres without putting feet on the pool floor throughout.