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Stage 7 Outcome 8

Water Safety and LTS Expected Standards bundle • 49s

The 100 metres swim must be performed, without stopping, to Swim England Expected Standards. Continuous swim, with a change of stroke only at the end of a length.

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    Stage 7 Outcome 9

    Stage 7 Outcome 9

    An alternating leg kick must be performed whilst maintaining a high knee position. The thigh remains relatively still whilst the lower leg rotates. The learner must appear to perform the movement with ease and a degree of calmness. The head should remain above the surface throughout.

  • Stage 7 Outcome 10
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    Stage 7 Outcome 10

    Stage 7 Outcome 10

  • Stage 8 Outcome 1
    00:43
    Stage 8 Outcome 1

    Stage 8 Outcome 1

    Complete a set lasting 400 metres (e.g. 16 x 25 metres, 8 x 50 metres, 4 x
    100 metres) on a specific turnaround time agreed by the teacher/coach (e.g. 1.00 minutes for each 25 metres) with a focus on stroke technique and consistency.

    Complete the set whilst utilising the clock correctly and obey...

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