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  • Stage 9 Outcome 5

    Perform a backstroke start then butterfly kick in a streamlined position under water up to a maximum of 15 metres from the start point (wall), transfer into stroke and complete the remainder of the 25 metres.

    a. Grip the bar and start in a curled position with legs and arms bent, feet placed on ...

  • Stage 9 Outcome 6

    Perform a front crawl start, then kick in a streamlined position under water up to a maximum of 15 metres from the start point (wall). Transfer into stroke and complete the remainder of the 25 metres.

    a. Start with either a track or grab start.

    b. Enter the water in as streamlined a position as...

  • Stage 9 Outcome 7

    Perform a butterfly start, then kick in a streamlined position up to a maximum of 15 metres from the start point (wall). Transfer into stroke and complete the remainder of the 25 metres.

    a. Start with either a track or grab start.

    b. Enter the water in as streamlined a position as possible – ha...