Stage 9 Outcome 7
Water Safety and LTS Expected Standards bundle
•
1m 18s
Perform a butterfly start, then kick in a streamlined position up to a maximum of 15 metres from the start point (wall). Transfer into stroke and complete the remainder of the 25 metres.
a. Start with either a track or grab start.
b. Enter the water in as streamlined a position as possible – hands, arms,
head, torso, hips, legs and feet entering into the same position.
c. Maintain the streamlined position under water (see above).
d. The swimmer should travel a maximum of 15 metres before the head breaks the surface.
e. Once the swimmer has broken the surface they will continue swimming
butterfly.
f. The swimmer will end with a finish.
Up Next in Water Safety and LTS Expected Standards bundle
-
Stage 9 Outcome 8
Perform a breaststroke start, perform a one and a half pull under water, transfer into stroke and complete the remainder of the 25 metres.
a. Start with either a track or grab start.
b. Enter the water in as streamlined a position as possible – hands, arms,
head, torso, hips, legs and feet ente... -
Stage 10 Outcome 1
Complete a set lasting 1,600 metres (either 16 x 100 metres, 8 x 200 metres, 4 x 400 metres) on a specific turnaround time agreed by the teacher/coach (e.g. 2.30 min for 100 metres); focus on
stroke technique and consistency.Complete the set whilst utilising the clock correctly and obeying the ...
-
Stage 10 Outcome 2
a. Use correct start, turns and finish without stopping over the set distance.
b. Maintain stroke technique throughout the specified distance.
c. Demonstrate a consistently efficient stroke throughout the specified
distance.
