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Watch this video and more on Swim England

Up Next in Stage 10

  • Stage 10 Outcome 4

    a. Use correct start, turns and finish without stopping over the 200 metres.

    b. Maintain consistent strokes throughout the specified distance.

  • Stage 10 Outcome 5

    a. Maintain speed into the wall.

    b. The swimmer will finish on a full stroke without a glide.

    c. The swimmer will stretch into the finish by turning onto their side.

  • Stage 10 Outcome 6

    a. The outgoing swimmer will watch the incoming swimmer and initiate the
    start before the incoming swimmer has actually touched (usually as the
    incoming swimmer starts the recovery of the stroke that is going to touch
    the wall).

    b. The swimmer will leave the side when the incoming swimmer touche...