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Learner starts by positioning themselves against the wall. Push using two feet on the wall (parallel to the surface of the water). Ensure that hands are one on top of the other, arms extended over ears and legs are together with toes pointed after pushing off.
Up Next in Stage 3
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Stage 3 Outcome 3
Push and glide on front, hands one on top of the other, arms extended and covering ears. Log roll/rotate after the push onto the back maintaining a streamlined position.
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Stage 3 Outcome 4
Push and glide from the wall on the back, hands one on top of the other, arms extended and covering ears. Log roll/rotate onto the front maintaining a streamlined position.
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Stage 3 Outcome 5
Travel for 5 metres on the front (feet off the floor), and return on the back for 5 metres without putting feet on the pool floor throughout.
