Starting in the water, sink under the water eyes open with or without goggles. Pick up an object with two hands and return to the surface. Depth must be no more than the height of the learner. If in deep water a suspended object may be used.
Up Next in Stage 3
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Stage 3 Outcome 7
Responses must include any three of the four water safety messages: 'Always swim in a safe place'; 'Always swim with an adult'; 'If you fall in, float, breathe, relax'; 'If someone else is in trouble, call 999/112'. Further details on water safety guidance can be found on the RLSS website, rlss.o...
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Stage 3 Outcome 8
This must be performed without feet touching the pool bottom. Travel is defined as any means of moving independently around the pool using arms and a recognised leg action.
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Stage 3 Outcome 9
This must be performed without feet touching the pool bottom. Travel is defined as any means of moving independently around the pool using arms and a recognised leg action.
