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The 100 metres swim must be performed, without stopping, to Swim England Expected Standards. Continuous swim, with a change of stroke only at the end of a length.
Up Next in Stage 7
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Stage 7 Outcome 9
An alternating leg kick must be performed whilst maintaining a high knee position. The thigh remains relatively still whilst the lower leg rotates. The learner must appear to perform the movement with ease and a degree of calmness. The head should remain above the surface throughout.
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Stage 7 Outcome 10
